This is a presentation hosted by UAHS! Wellness Wednesdays takes place weekly and features upbeat conversations at lunchtime to promote nutritious foods, healthy minds and strong bodies. 
In times of adversity, maintaining a social bond with others is essential to nurturing resiliency. Learn how you can create deeper relationships with family, friends, and colleagues even while practicing social distancing. Dr. Perez will discuss the science regarding the best ways to cultivate a strong sense of self and community and review practical ways that you can stay resilient even during difficult situations. Register online for this Zoom presentation.
Speaker:
Gustavo J. Perez, PhD
Assistant Professor, Psychiatry
UArizona College of Medicine – Tucson