News

5 Eating Habits That Can Help You Sleep Better At Night

Associate Professor of Psychiatry and Director of the U of A Sleep and Health Research Program Michael Grandner, PhD, was quoted in this NPR story.


Psychiatry’s Karp elected to national leadership position

Jordan F. Karp, MD, a professor and chair of the University of Arizona College of Medicine – Tucson Department of Psychiatry, was elected secretary/treasurer for the American Association for Geriatric Psychiatry.


Are Melatonin Supplements Safe for Kids?

Assistant Professor of Psychiatry Lauren Hartstein, PhD, a sleep and development researcher, is quoted.


Melody Glenn, MD
Trump Budget Draft Ends Narcan Program and Other Addiction Measures

The Trump administration plans to terminate a $56 million annual grant program that distributes doses of naloxone, the opioid overdose reversal medication commercially known as Narcan. Assistant Professor of Emergency Medicine and Psychiatry Melody Glenn, MD, is quoted.


Shakaib Rehman, MD, Jamie Manser, Jason Jameson, MD.
Psychiatry Department receives top honor for CME programs

The University of Arizona College of Medicine – Tucson Department of Psychiatry received the Arizona Medical Association’s C.H. William Ruhe, MD, Award. The award is named for the late Ruhe, whose many contributions to medical education included the design and development of an accreditation system still in use for continuing medical education for physicians. It honors meritorious achievement and innovation in accredited continuing medical education, graduate medical education or other professional learning by an Arizona organization.


Michael Grandner, PhD
Sleep Matters: Duration, timing, quality and more may affect cardiovascular disease risk

Associate Professor of Psychiatry and Director of the U of A Sleep and Health Research Program Michael Grandner, PhD, was the vice chair for the American Heart Association’s (AHA) new scientific statement, “Multidimensional Sleep Health: Definitions and Implications for Cardiometabolic Health.”


Study: Scrolling on Your Phone in Bed Could Raise Insomnia Risk by Nearly 60%

A new study published in the journal Frontiers in Psychiatry found that every hour of screen time in bed results in 24 fewer minutes of sleep and a 59% higher risk of insomnia. To break the habit, researchers recommend not using screens in bed and finding alternative, relaxing activities to wind down at night, such as reading a book or drinking tea. Michael Grandner, PhD, was not involved in the study and is quoted.


Evidence Shows that OPCs are a Key Tool to Reduce Overdose Deaths. Arizona Lawmakers Shouldn’t Ban Them

Assistant Professor of Emergency Medicine and Psychiatry Melody J. Glenn, MD, MFA wrote an opinion piece for the Arizona Capitol Times about the Arizona legislature proposed HB 2798 to prohibit local governments from developing overdose prevention centers, and why Arizona lawmakers shouldn’t ban them.


Noshene Ranjbar, MD
How COVID transformed our ideas of self health

The Pittsburgh Post-Gazette interviewed Associate Professor of Psychiatry Noshene Ranjbar, MD, about how COVID-19's surge of telehealth and online mental health and self-care groups opened up a new world of care for those who, pre-pandemic, were loath to attend in-person sessions and appointments.


Cup of coffee set at a nightstand
What’s behind the idea of delaying your morning coffee?

"You do not feel the stimulating effects of caffeine immediately after your first sip of coffee", said Dr Michael Grandner, director of the sleep and health research programme at the University of Arizona after being interviewed by The Straits Times. "It takes about 20 to 30 minutes for caffeine to be absorbed into the bloodstream, reach the brain and make you feel more alert, he said."


Pages