News

How to sleep when dealing with election stress

Clinical psychologist Michael Grander was invited to ABC News Live and shared tips on how to get the sleep you need if you’re exhausted from thinking about politics.


Researchers aim to transform treatment for sleep disorders in military personnel

Researchers at the College of Medicine – Tucson’s Department of Psychiatry SCAN Lab will use a $3M grant from the Department of Defense to examine a noninvasive, drug-free treatment for sleep disorders.


This Clinical Psychologist Used To Struggle To Sleep — Until Finding This Routine

Associate Professor of Psychiatry and Director of the U of A Sleep and Health Research Program Michael Grandner, PhD, wrote this article for MindBody Green Health.


Photo by Rockfinder via Getty Images
Can magnetic pulses aimed at the brain treat insomnia?

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide insufficient relief for military personnel, a problem researchers from the University of Arizona College of Medicine – Tucson will be hoping to solve with a $3 million grant from the Department of Defense.


This Doctor Claims Magnesium Doesn’t Actually Help With Most Sleep Problems: What to Know

Associate Professor of Psychiatry and Director of the U of A Sleep and Health Research Program Michael Grandner, PhD, was featured in an article by Sleepopolis.


Can Sleeping In on the Weekends Protect Your Heart Health? Here's What New Research Says

Associate Professor of Psychiatry and Director of the U of A Sleep and Health Research Program Michael Grandner, PhD, was featured in an article by Health.


Cristina Garcia
It turns out that hitting the snooze button is not that bad for you. Here's why you should stop, but also don't stress about it.

Cristina Garcia, PhD, an Assistant Clinical Professor of Psychiatry at the University of Arizona, was featured in an Insider article discussing the effects of setting multiple alarms.


From left to right: Jordan Karp, MD, College of Medicine – Tucson, Ayman Fanous, MD, College of Medicine – Phoenix. Sept. 10, 2024.
Addressing the Growing Mental Health Workforce Crisis: U of A Psychiatry Chairs Advocate for Action

Drs. Karp (COM-T) and Fanous (COM-P) met with members of Congress and their staffers on Sept. 10, 2024, to discuss the profound current and upcoming disparities in mental health care and available providers. Their advocacy underscored the urgency of the situation and the need for immediate, substantial action to address this mental health care workforce crisis.


Michael Grandner, MD
Sleep-related anxiety and new-onset insomnia

Associate Professor of Psychiatry and Director of the U of A Sleep and Health Research Program Michael Grandner, PhD, was featured on this American Academy of Sleep Medicine Talking Sleep podcast.


To Sleep, Perchance Not Very Well, by Taking Melatonin

Associate Professor of Medicine, Psychiatry and Psychology Michael Grandner, PhD, MTR, CBSM, FAASM was interviewed by Real Clear Investigations on the use of melatonin to treat insomnia.


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