News
Experts, including Michael Grandner, PhD, director of the Sleep and Health Research Program in the Department of Psychiatry at the College of Medicine – Tucson, discuss new research that found exposure to bright light for two hours in the morning helped people fall asleep earlier at night compared with groups who received between 30 minutes and an hour of light.
Experts, including Michael Grandner, PhD, director of the Sleep and Health Research Program in the Department of Psychiatry at the College of Medicine – Tucson, discuss the varying amounts of sleep people need depending on their ages.
Sleeping at the wrong temperature can keep you tossing and turning all night, preventing a good night’s rest. “Temperature regulation is an important part of maintaining healthy and restful sleep throughout the night,” says Dr. Michael Grandner, director of the Behavioral Sleep Medicine program at the University of Arizona College of Medicine-Tucson.
Associate Professor of Psychiatry Saira Kalia, MD, and Assistant Professor of Psychiatry Kathryn Emerick, MD, are interviewed by the Arizona Medical Association for its ArMA On Call podcast about the Arizona Perinatal Psychiatry Access Line (APAL), its need, and the services APAL provides.
University of Arizona Health Sciences researchers are developing a portable tool to diagnose military personnel on the battlefield.
Associate Professor of Psychiatry, and the Director of the Az Perinatal Psychiatry Access Line Saira Kalia, MD, is interviewed in the Thinking it Through podcast. In conversation with Shivana Naidoo, MD, Dr. Kalia shares her years of experience treating the mental health concerns of women in all stages of pregnancy.
Michael Grandner, associate professor of psychiatry and the director of the Banner University Medicine Behavioral Sleep Medicine, is interviewed by numerous media outlets on a variety of sleep topics, from naps to oversleeping to a launch of a new sleep helpline.
Michael Grandner, associate professor of psychiatry and the director of the Banner University Medicine Behavioral Sleep Medicine, shared how sleep and heart health are related in various media interviews.
If you are looking for a New Year’s resolution, focusing on better quality sleep is a great one! Michael Grandner, PhD, the director of the Banner University Medicine Behavioral Sleep Medicine Clinic says that being well-rested boosts mood and improves energy, giving you a jump start to achieve your dreams and goals.
Philip Lam, DO, Banner – University Medicine psychiatrist and assistant clinical professor, of COM-T psychiatry, provides insights on the antidepressant MAOI for the mental health publication WonderMind.