Sleeping at the wrong temperature can keep you tossing and turning all night, preventing a good night’s rest. “Temperature regulation is an important part of maintaining healthy and restful sleep throughout the night,” says Dr. Michael Grandner, director of the Behavioral Sleep Medicine Clinic at the University of Arizona College of Medicine.
Especially during the winter months, being too cold in bed can lead to poor sleep quality. A heated mattress pad is an easy solution to keep you warm and comfortable all night. Better Homes & Gardens put 22 heated mattress pads to the test in their lab and evaluated them on their comfort, durability, and heat performance.
Release Date:
02/28/2024 - 11:30am
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