Experts, including Michael Grandner, PhD, director of the Sleep and Health Research Program in the Department of Psychiatry at the College of Medicine – Tucson, discuss the varying amounts of sleep people need depending on their ages.
It is true that people can indeed skimp on sleep naturally as they age, explains Michael Grandner, PhD, the director of the Sleep and Health Research Program at the University of Arizona, who dissects bedtime habits in his work as a sleep advisor to Casper. He adds that researchers have previously established that as people age, sleep can become more shallow, and people are more likely to get up during the night.
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03/08/2024 - 8:45am
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