Sleep awareness and health

(KGUN) — Dr. William D. Scott Killgore is the Director of the Social, Cognitive and Affective Neuroscience lab at the University of Arizona. He’s been studying sleep issues for years; and says using blue light therapy is one way to get a good night's sleep.

“We use a blue light wavelength light therapy device to regulate what’s called the circadian rhythm,” Killgore said. "The rhythm really determines when you are most likely to sleep and wake up."

Release Date: 
03/17/2022 - 6:15pm
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